1. Login to your dashboard as a Participant.
2. On your Participant Dashboard go to your dashboard for the Virtual Challenge that you're participating and click + Add activity.
3. You will then be directed to the activity submission page where you will want to enter the date you completed the activity and the distance/unit of your activity.
4. Once you have submitted an activity you will be then be taken to your challenge dashboard where you can see your completed activities, statistics, where you currently are on the route, and post an activity.
5. You can also post an activity by going to the leaderboard.